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Pondelok 11. November 2019 | meniny má Maroš, Martin

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Reflecting on 2014 Season

06.11.2019 00:09 Hello followers, This post is going to reflect on just ended 2014 season. Only this time I will do it a little differently. I want to talk about “old-fashion” stats and facts but also about my personal perception of this season. I hope you will enjoy reading about “behind the scenes” stories from the 2014

Fall 2013 Training Update and Coming News

06.11.2019 00:09 Hammer Throwers and Hammer Fans, I am back in training with some new Fall 2013 updates. I am excited about next season for couple of reasons. First of all, I went “under the knife” and got a shoulder surgery in September 2012, right after Olympic Games. The rehab took away the majority of my fall/winter preparation

Reflecting on 2014 Season

05.11.2019 18:01 Hello followers, This post is going to reflect on just ended 2014 season. Only this time I will do it a little differently. I want to talk about “old-fashion” stats and facts but also about my personal perception of this season. I hope you will enjoy reading about “behind the scenes” stories from the 2014

Insiders Newsletter and Coaching

05.11.2019 18:01 Insiders Newsletter I have mentioned this before but here it is again: I realize that I do not provide very detailed information about my training program, which could be potentially more interesting to someone not familiar with how an elite athlete trains. I want to add content and offer more of my own insights. I am setting up an

Training Jan Feb 2014 + FIT PLUS – All for fitness

05.11.2019 18:01 2014 has been quite an adventure for me so far. SOUTH AFRICA At the beginning of the year I decided to change things up and I moved down to South Africa for a five-weeks training camp. The weather was perfect with daily average of 30 degrees Celsius and almost no clouds on the sky whatsoever. And since it is winter

Fall 2013 Training Update and Coming News

05.11.2019 18:01 Hammer Throwers and Hammer Fans, I am back in training with some new Fall 2013 updates. I am excited about next season for couple of reasons. First of all, I went “under the knife” and got a shoulder surgery in September 2012, right after Olympic Games. The rehab took away the majority of my fall/winter preparation

2013 Season Wrap up

05.11.2019 18:01 Hello hammer fans, I know it has been a while since I wrote my last blog post and posted it on my website, but things were quite busy. Yes, there is always some free time that could be spent by writing a post, but let’s just say I like to be lazy…. “sometimes”. I

Radford Invite 77.06m and “B” standard for WC

05.11.2019 18:01 Radford Invite 2013 was my second competition of the year. I decided to compete since my first meet did not go as well as I planned to. However, Radford was one of those from-full-practice meets and I had no intention to throw really far. The point was just to slightly improve my season best and

Florida Relays 2013 Summary

05.11.2019 18:01 I had my first meet of the season last Friday in Gainesville, Florida. I usually open up at Florida Relays every year since I really like the atmosphere, the circle is good enough to throw a big mark as well, and the weather! The weather has been almost always nice, warm and sunny. I said

Miami Training Camp March 2013

05.11.2019 18:01 Hammer throwing fans, I spent the last week of training at home of Hurricanes – University of Miami. This was a nice change for me mainly because the weather was nice, warm and I did not have to wear long spandex and long sleeve shirts during the practice. Another important reason was to leave

Safety Bar Squat 4x530lbs

05.11.2019 18:01 Hello people, first of all, let me tell you how satisfied I am with this week of training. I have had some great throwing sessions and lifting was not too shabby either. At the end of the week, I did some Safety Bar Squats. I think that if you have a shoulder injury (like

10 kg hammer plus standing long jump

05.11.2019 18:01 Hello followers, I uploaded a video of me throwing 10kg hammer and actually hitting my new PR last week. In case you missed the memo here is the video again: However, I wanted to share something else. It was really cold out there today and instead of throwing outside I decided to go inside

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