30.11.2019 00:00 2014 has been quite an adventure for me so far. SOUTH AFRICA At the beginning of the year I decided to change things up and I moved down to South Africa for a five-weeks training camp. The weather was perfect with daily average of 30 degrees Celsius and almost no clouds on the sky whatsoever. And since it is winter
06.11.2019 00:09 Hello followers, This post is going to reflect on just ended 2014 season. Only this time I will do it a little differently. I want to talk about “old-fashion” stats and facts but also about my personal perception of this season. I hope you will enjoy reading about “behind the scenes” stories from the 2014
06.11.2019 00:09 Hammer Throwers and Hammer Fans, I am back in training with some new Fall 2013 updates. I am excited about next season for couple of reasons. First of all, I went “under the knife” and got a shoulder surgery in September 2012, right after Olympic Games. The rehab took away the majority of my fall/winter preparation
05.11.2019 18:01 Hello followers, This post is going to reflect on just ended 2014 season. Only this time I will do it a little differently. I want to talk about “old-fashion” stats and facts but also about my personal perception of this season. I hope you will enjoy reading about “behind the scenes” stories from the 2014
05.11.2019 18:01 Insiders Newsletter I have mentioned this before but here it is again: I realize that I do not provide very detailed information about my training program, which could be potentially more interesting to someone not familiar with how an elite athlete trains. I want to add content and offer more of my own insights. I am setting up an
05.11.2019 18:01 2014 has been quite an adventure for me so far. SOUTH AFRICA At the beginning of the year I decided to change things up and I moved down to South Africa for a five-weeks training camp. The weather was perfect with daily average of 30 degrees Celsius and almost no clouds on the sky whatsoever. And since it is winter
05.11.2019 18:01 Hammer Throwers and Hammer Fans, I am back in training with some new Fall 2013 updates. I am excited about next season for couple of reasons. First of all, I went “under the knife” and got a shoulder surgery in September 2012, right after Olympic Games. The rehab took away the majority of my fall/winter preparation
05.11.2019 18:01 Hello hammer fans, I know it has been a while since I wrote my last blog post and posted it on my website, but things were quite busy. Yes, there is always some free time that could be spent by writing a post, but let’s just say I like to be lazy…. “sometimes”. I
05.11.2019 18:01 Radford Invite 2013 was my second competition of the year. I decided to compete since my first meet did not go as well as I planned to. However, Radford was one of those from-full-practice meets and I had no intention to throw really far. The point was just to slightly improve my season best and
05.11.2019 18:01 I had my first meet of the season last Friday in Gainesville, Florida. I usually open up at Florida Relays every year since I really like the atmosphere, the circle is good enough to throw a big mark as well, and the weather! The weather has been almost always nice, warm and sunny. I said
05.11.2019 18:01 Hammer throwing fans, I spent the last week of training at home of Hurricanes – University of Miami. This was a nice change for me mainly because the weather was nice, warm and I did not have to wear long spandex and long sleeve shirts during the practice. Another important reason was to leave
05.11.2019 18:01 Hello people, first of all, let me tell you how satisfied I am with this week of training. I have had some great throwing sessions and lifting was not too shabby either. At the end of the week, I did some Safety Bar Squats. I think that if you have a shoulder injury (like
05.11.2019 18:01 Hello followers, I uploaded a video of me throwing 10kg hammer and actually hitting my new PR last week. In case you missed the memo here is the video again: However, I wanted to share something else. It was really cold out there today and instead of throwing outside I decided to go inside
